我是家家，从9度到3度，十个月的坚持取得胜利啦～

我叫家家，今年11岁，是一名热爱芭蕾舞的女孩。从小我就梦想着能在舞台上翩翩起舞，像天鹅一样优雅。然而，有一天我的芭蕾老师在观察我的舞姿时，怀疑我有脊柱侧弯，我和妈妈急急忙忙去医院做了检查，结果让我的梦想蒙上了一层阴影——我被诊断出脊柱侧弯。那一刻，我和妈妈都慌了神。

My name is Jiajia, and I'm 11 years old. I'm a little girl who loves ballet. Since I was young, I've always dreamed of dancing gracefully on stage, as elegant as a swan. However, one day, during my ballet teacher's observation of my dance movements, she suspected that I might have scoliosis. My mother and I rushed to the hospital for an examination, and the results cast a shadow over my dreams—I was diagnosed with scoliosis. In that moment, both my mother and I were utterly shocked.

记得那天，妈妈带我去外院检查，医生看着X光片严肃地说：“脊柱侧弯12度，需要密切观察。”听到这个数字，我的眼泪一下子涌了出来。12度？那是不是意味着我再也不能跳舞了？妈妈紧紧握着我的手，但我能感觉到她的担忧。后来，妈妈在小红书上看到了衷德脊柱侧弯矫正与研究中心，经过杨医生更详细的检查，杨医生告诉我实际角度是9度，属于轻度侧弯，可以通过保守治疗和训练改善。虽然稍微松了一口气，但我的心里还是充满了不安。

I remember that day when my mother took me to the outpatient department for an examination. The doctor, scrutinizing the X-ray, stated solemnly, '12 degrees of scoliosis, requiring close monitoring.' The moment I heard this figure, tears welled up in my eyes. 12 degrees? Does that mean I can never dance again? My mother clutched my hand tightly, yet I could sense her profound concern. Later, she came across the Zhongde Scoliosis Correction and Research Center on Xiaohongshu. After a more detailed examination by Dr. Yang, he informed me that the actual angle was 9 degrees, classified as mild scoliosis, which could be improved through conservative treatment and training. Although I felt a slight relief, my heart remained filled with unease.

杨医生为我制定了一套个性化的训练方案。每周两次的矫正训练成了我的必修课。为了能够继续我心爱的芭蕾，每次的训练我都坚持了下来，每次训练后，医生都会夸我有进步，杨医生每次为我评估体态后告诉我有好转的时候，也让我越来越有信心。

Dr. Yang developed a personalized training regimen for me. Biweekly corrective exercises became a mandatory component of my training. To continue my beloved ballet, I adhered to each session without fail. After every training session, the physician consistently commended my progress. Dr. Yang's periodic assessments of my posture, which indicated gradual improvement, further bolstered my confidence.

三个月后到了复查的日子，我的心怦怦直跳，生怕结果不如人意。当医生微笑着告诉我：“角度从9度降到了6度，体态也明显改善了！”我简直不敢相信自己的耳朵。妈妈激动地抱住了我，连杨医生都为我竖起大拇指：“这是你坚持训练的成果！”

Three months later, the day of the follow-up examination arrived and my heart was racing with worry about the possible outcome. When the doctor smiled and told me, “The angle has dropped from 9 degrees to 6 degrees, and your posture has also improved significantly!” I could hardly believe what I was hearing. My mother excitedly wrapped her arms around me, and even Doctor Yang gave me a thumbs-up, saying, “This is the result of your consistent training!”

我非常开心，画了一幅画送给衷德脊柱，同时也继续坚持在这里矫正训练，相信只要努力坚持，我的脊柱会越来越直，我的体态也会越来越挺拔漂亮！现在我已经在衷德的陪伴下，训练了10个月了，最近一次拍片复查显示，我的角度又好转了：从一开始的9度降到了6度，现在又降低到了3度，我非常感谢杨医生团队的及时干预，也很得意我日以继夜的坚持～ 

I am extremely pleased to have created a painting as a gift for Zhongde Spine, while continuing to adhere to corrective training here. I firmly believe that with persistent effort, my spinal alignment will progressively improve, and my posture will become increasingly upright and graceful. Having undergone 10 months of training under the guidance of Zhongde, the latest radiographic follow-up revealed further improvement in my spinal curvature: from an initial 9 degrees to 6 degrees, and now further reduced to 3 degrees. I am profoundly grateful for the timely intervention by Dr. Yang's team and take great pride in my unwavering commitment to this regimen.

这段康复经历让我明白，遇到困难时，逃避解决不了问题，唯有坚持才能看到希望。我很庆幸遇到了杨医生的衷德脊柱团队，他们的专业和耐心让我少走了很多弯路。我也特别感谢妈妈，是她一直陪在我身边，给我力量和勇气。

This recovery experience has taught me that when faced with difficulties, avoidance will not solve the problem, and perseverance is the key to finding hope; I am fortunate to have encountered the Zhongde Spine Team led by Dr. Yang, whose professionalism and patience have saved me from taking many unnecessary detours; I am also particularly grateful to my mother, who has always been by my side, providing me with strength and courage.