我是家家，从9度到6度，这是一个芭蕾女孩的脊柱侧弯重生记

我叫家家，今年11岁，是一名热爱芭蕾舞的小女孩。从小我就梦想着能在舞台上翩翩起舞，像天鹅一样优雅。然而，有一天我的芭蕾老师在观察我的舞姿时，怀疑我有脊柱侧弯，我和妈妈急急忙忙去医院做了检查，结果让我的梦想蒙上了一层阴影——我被诊断出脊柱侧弯。那一刻，我和妈妈都慌了神。

My name is Jiajia, and I'm 11 years old. I'm a little girl who loves ballet. Since I was young, I've always dreamed of dancing gracefully on stage, as elegant as a swan. However, one day, during my ballet teacher's observation of my dance movements, she suspected that I might have scoliosis. My mother and I rushed to the hospital for an examination, and the results cast a shadow over my dreams—I was diagnosed with scoliosis. In that moment, both my mother and I were utterly shocked.

记得那天，妈妈带我去外院检查，医生看着X光片严肃地说：“脊柱侧弯12度，需要密切观察。”听到这个数字，我的眼泪一下子涌了出来。12度？那是不是意味着我再也不能跳舞了？妈妈紧紧握着我的手，但我能感觉到她的担忧。后来，妈妈在小红书上看到了杨医生的衷德脊柱侧弯矫正与研究中心，经过杨医生更详细的检查，杨医生告诉我实际角度是9度，属于轻度侧弯，可以通过保守治疗和训练改善。虽然稍微松了一口气，但我的心里还是充满了不安。

I still remember that day when my mother took me to the hospital for an examination. The doctor, looking at the X-ray, said gravely, "The curvature of your spine is 12 degrees, and you need to be closely monitored." Hearing that number, tears welled up in my eyes. 12 degrees? Did that mean I would never be able to dance again? My mother held my hand tightly, but I could sense her worry. Later, my mother came across Dr. Yang's Zhongde Scoliosis clinic and research center in Shanghai. After a more detailed examination by Dr. Yang, he informed me that the actual angle was only 9 degrees, which was a mild curvature that could be improved through conservative treatment and training. Although I felt a slight sense of relief, my heart was still filled with uncertainty.

在衷德脊柱侧弯矫正与研究中心，杨医生为我制定了一套个性化的训练方案。每周两次的矫正训练成了我的必修课。起初，我对这些动作感到陌生又吃力，妈妈也总是鼓励我：“家家，芭蕾舞者最不怕的就是辛苦，对不对？”想到心爱的芭蕾，我咬咬牙坚持了下来。除了在衷德脊柱的训练，我还在家里每天练习杨医生团队教的动作。妈妈成了我的“监督员”，哪怕我偷懒一小会儿，她都会提醒我。渐渐地，我发现自己的身体有了微妙的变化——站得更直了，腰部的酸痛感也减轻了。每次训练后，医生都会夸我有进步，这让我越来越有信心。

At Zhongde Scoliosis clinic and research center, Dr. Yang formulated a personalized training plan for me, and twice a week, I had to undergo scoliosis correction training, which became a compulsory part of my routine.At first, I felt unfamiliar and struggled with these movements. My mother always encouraged me, saying, " Jiajia, ballet dancers are not afraid of hard work, right?" Thinking about my beloved ballet, I gritted my teeth and persevered. In addition to the training at Zhongde Scoliosis clinic and research center, I also practice the exercises taught by Dr. Yang's team at home every day. My mom has become my "supervisor," and even if I slack off for just a little while, she'll remind me. Gradually, I've noticed subtle changes in my body—I stand straighter and the pain in my lower back has decreased. After each training session, the doctors always praise me for my progress, which gives me even more confidence.

三个月后，复查的日子到了。当医生微笑着告诉我：“角度从9度降到了6度，体态也明显改善了！”我简直不敢相信自己的耳朵。妈妈激动地抱住了我，连杨医生都为我竖起大拇指：“这是你坚持训练的成果！”

Three months later, the day of the follow-up examination arrived. When the doctor smiled and told me, “The angle has dropped from 9 degrees to 6 degrees, and your posture has also improved significantly!” I could hardly believe what I was hearing. My mother excitedly wrapped her arms around me, and even Doctor Yang gave me a thumbs-up, saying, “This is the result of your consistent training!”

这段康复经历让我明白，遇到困难时，逃避解决不了问题，唯有坚持才能看到希望。我很庆幸遇到了杨医生的衷德脊柱团队，他们的专业和耐心让我少走了很多弯路。我还要感谢衷德脊柱的Lily老师，谢谢她的一番开导让我意识到了脊柱侧弯对我自身的影响，谢谢她给了我在这里做训练治疗的勇气。

This recovery experience has taught me that when faced with difficulties, avoidance will not solve the problem, and perseverance is the key to finding hope; I am fortunate to have encountered the Zhongde Spine Team led by Dr. Yang, whose professionalism and patience have saved me from taking many unnecessary detours. I would also like to thank therapist teacher Lily, for her guidance and making me realize the impact of scoliosis on myself, and for giving me the courage to do training and treatment here.

现在，我经常在舞蹈课上和同学们分享我的故事。我想告诉所有和我一样有脊柱侧弯困扰的小伙伴：不要害怕，只要积极配合治疗，坚持训练，一定可以改善！ 如今，我依然每天练习芭蕾，脊柱侧弯的阴霾早已散去。医生告诉我，只要继续保持训练，我的脊柱会越来越健康。每当穿上舞鞋，站在镜子前，我都会对自己说：“家家，你是最棒的！”这段康复之旅，不仅让我的身体变得更健康，也让我的内心更加坚强。我相信，未来的舞台上，我一定会绽放出更耀眼的光芒！

Now, I often share my story with my classmates during dance classes. I want to tell all the young people who are struggling with scoliosis like me: don’t be afraid; as long as you actively cooperate with the treatment and persist in training, your condition will definitely improve! Even now, I still practice ballet every day, and the shadow of scoliosis has long since disappeared. My doctor has told me that as long as I continue with my training, my spine will become healthier and healthier. Every time I put on my dance shoes and stand in front of the mirror, I tell myself, “Jiajia, you are the best!” This journey of recovery has not only made my body healthier but also fortified my spirit. I firmly believe that on the stage of the future, I will shine even more brilliantly!