我是蕴蕴，胸弯降至10度后，我的体态明显挺拔了！

发布时间：2026/04/14 作者：上海衷德

案例主人：蕴蕴发现侧弯年龄：12岁侧弯情况：Cobb角度16度

大家好，我叫蕴蕴，今年12岁。我来到衷德脊柱进行训练到现在已经有9个多月的时间了。在每一次的锻炼过程中，身体都会感到特别累，那种疲惫感会席卷全身。不过呢，就在我觉得有些坚持不下去的时候，我的耳边总会充斥着康复师温暖且充满力量的鼓励话语。每天我在家认真做完作业之后，也都会按时打卡完成锻炼任务。老师们看到我的坚持和努力，也都会为我点赞加油。

Hello everyone, my name is Yunyun, and I am 12 years old this year. It has been more than 9 months since I came to Zhongde for spinal training. During every exercise, your body will feel particularly tired, and that sense of exhaustion will sweep through your body. However, just when I felt that I couldn't hold on, my ears were always filled with warm and powerful words of encouragement from the rehabilitator. Every day after I finish my homework carefully at home, I will check in on time to complete the exercise task. When teachers see my persistence and efforts, they will also praise and cheer me.

就这样，到现在我已经坚持锻炼将近一年的时间了。最近再次去拍片检查，结果显示我的胸弯从之前的16度成功降低到了10度，这真的是一个超级好的消息，让我和爸爸妈妈都感到无比开心。而且呀，不仅我的胸弯度数降低了，我的身体也比以前直了很多很多，现在几乎都看不出来我曾经有脊柱侧弯的样子啦！

In this way, I have been exercising for nearly a year now. Recently, I went for an X-ray examination again, and the results showed that my chest curvature had been successfully reduced from the previous 16 degrees to 10 degrees. This was really super good news, which made my parents and I feel extremely happy. Moreover, not only has my chest curvature decreased, but my body is also much, much straighter than before. Now it is almost impossible to see that I once had scoliosis!