我是小骐，右腰弯坚持训练一年回到0度！

大家好，我是一名12岁的学生，之前去医院拍片，查出我的右侧腰椎侧弯有9度。别看这个数字看着不算特别大，可真正矫正起来才知道选对方法和地方有多重要。

Hello everyone, I am a 12-year-old student. I went to the hospital for an X-ray and found that my right lumbar scoliosis was 9 degrees. Although this number doesn't seem particularly large, only when it is really corrected will we know how important it is to choose the right method and place.

在来到衷德脊柱之前，爸爸妈妈先后带我换了两三家矫正场所长期训练，付出了很多时间和精力，可我的体态始终没有好转的迹象，复查脊柱X光时，侧弯度数甚至还在缓慢上涨。那段时间爸爸妈妈每天都忧心忡忡，总是担心我的脊柱会越变越严重，我看着他们发愁，心里也跟着闷闷不乐。

Before coming to Zhongde Spine, my parents took me to two or three orthotic venues for long-term training. I put in a lot of time and energy, but my posture never showed any signs of improving. When reviewing the spinal X-ray, the degree of scoliosis was even slowly rising. During that time, my parents were worried every day, always worried that my spine would become more and more serious. When I watched them worry, I was also depressed.

偶然的机会我们了解到衷德脊柱，看到杨博士的ZDT矫正体系，便决定试一试。这一坚持就是一年多。这里的训练节奏很友好，每周只需要过来一次，不用天天来回跑，平时只需要每天花半个小时左右的时间来打卡做训练，完全不会让我觉得疲惫有负担。

By chance, we learned about Zhongde Spine and saw Dr. Yang's ZDT correction system, so we decided to give it a try. This persistence lasted for more than a year. The training rhythm here is very friendly. I only need to come here once a week, and I don't have to run back and forth every day. I only need to spend about half an hour every day checking in to train, which will not make me feel tired or burdened at all.

经过一年规律的训练，再去拍X光复查的时候，我们全家都惊喜极了！片子上清晰显示，我的腰椎侧弯度数直接从9度降到了0度，肉眼看我的站姿、体态也挺拔端正了好多，高低肩、歪身子的问题全都消失了。

After a year of regular training, when we went to take an X-ray for a re-examination, our whole family was so surprised! The film clearly shows that my lumbar scoliosis degree has dropped directly from 9 degrees to 0 degrees. Looking at the naked eye, my standing posture and posture have become much more straight and straight. The problems of high and low shoulders and crooked body have all disappeared.

这里的杨博士专业又细心，每次上课都会细致地评估我的体态变化，耐心调整适合我的训练动作，训练后Lily老师也会和爸爸妈妈同步我的进度，沟通我平时需要注意的事项。

Dr. Yang here is professional and careful. He will carefully evaluate my posture changes in every class and patiently adjust the training movements that suit me. After training, Teacher Lily will also synchronize my progress with my parents and communicate the matters that I need to pay attention to.

看着一次次变好的复查结果，爸爸妈妈长久以来的焦虑完全消散，脸上终于多了安心的笑容。我自己也特别开心，拥有笔直端正的体态之后，整个人都更自信啦！往后我也会一直坚持训练，好好守护我的脊柱健康！

Looking at the review results that have improved time and time again, my parents 'long-standing anxiety has completely dissipated, and a reassuring smile finally appeared on their faces. I am also very happy myself. After having a straight and upright posture, I feel more confident! I will continue to train in the future to protect my spine health!

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衷德脊柱，我们只关注侧弯保守治疗～

Zhongde Spine, bending no breaking ~