我是嘟嘟，腰弯18度降到5度，体态明显改善～

大家好，我今年十二岁，最开始拍片查出我的腰弯有18度，胸弯也达到14度，那段时间爸爸妈妈心里一直悬着一块大石头，特别担心我的脊柱会越来越歪。

Hello everyone, I am twelve years old this year. When I first took pictures, I found that my waist bend was 18 degrees and my chest bend reached 14 degrees. During that time, my parents had a big stone hanging in their hearts, and they were very worried that my spine would become more and more crooked.

还好我们找到了衷德脊柱的杨博士，他不会套用千篇一律的训练模板，每周都会观察我的体态，结合我的情况量身定制专属矫正方案，还会根据我每一段时期的恢复状态，灵活调整训练内容，特别贴心专业。

Fortunately, we found Dr. Yang, who is dedicated to the spine. He will not apply the same training template. He will observe my posture every week, tailor a special correction plan based on my situation, and also flexibly adjust the training content based on my recovery status in each period, which is particularly considerate and professional.

我一边坚持每周来衷德脊柱做ZDT矫正训练，每天也会佩戴支具，这样配合坚持了整整九个月，不仅稳稳压住了侧弯继续加重的趋势，复查的度数还肉眼可见地往下掉。每次上课杨博士都会亲自给我做体态评估，仔细测量旋转角度，全程盯着我的恢复进度，细致又负责，爸爸妈妈看着专业细致的跟踪记录，心里踏实了不少，再也不像之前那样整日忧心忡忡。

While I insisted on coming to Zhongde for ZDT correction training every week, I also wore braces every day. This cooperation lasted for nine months. Not only did I steadily suppress the trend of continued scoliosis, but the degree of reexamination was also visible to the naked eye. Drop down. Dr. Yang would personally assess my posture every time I had a class, carefully measure the rotation angle, and keep an eye on my recovery progress throughout the process. He was meticulous and responsible. My parents looked at the professional and meticulous tracking records, and they felt a lot more at ease. I was worried all day long.

上课的时候老师也超细心，只要我做动作时发力、姿势出现偏差，老师会第一时间温柔地提醒我、手把手纠正，不怕麻烦反复带我练标准动作。日复一日坚持夜间支具搭配ZDT训练一年多，这次复查X光片直接给了我们全家大大的惊喜！我的腰椎旋转从原本3度降到只剩1度，腰弯从18度大幅下降到5度，胸弯也从14度改善到9度，平时站、坐、走路的体态挺拔了特别多，高低肩、歪身子的小毛病几乎都消失了。

The teacher is also very careful during class. As long as I exert force when doing movements or my posture deviates, the teacher will gently remind me as soon as possible, correct them hand-in-hand, and take me to practice standard movements repeatedly without being afraid of trouble. After training with night braces and ZDT day after day for more than a year, this review of X-rays directly gave our family a big surprise! My lumbar rotation has dropped from 3 degrees to only 1 degree, my waist bend has dropped significantly from 18 degrees to 5 degrees, and my chest bend has also improved from 14 degrees to 9 degrees. My posture when standing, sitting, and walking has become more straight and straight. The minor problems of high and low shoulders and crooked body have almost disappeared.

拿到片子的那一刻，我和爸爸妈妈都开心坏了！特别感谢杨博士、Lily老师还有各位温柔的训练师姐姐，我也会继续好好配合训练，维持越来越好的体态！

The moment I got the movie, my parents and I were so happy! Special thanks to Dr. Yang, Teacher Lily and all of your gentle trainer sisters. I will continue to cooperate with the training and maintain a better and better posture!

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衷德脊柱，我们只关注侧弯保守治疗～

Zhongde Spine, bending no breaking ~