我是Daisy，下肢不等长引起的腰弯18度也能好转！

大家好，我今年十二岁啦！去年四月份体检拍片，查出我的脊柱侧弯有18度，腰椎还有8度的旋转，当时一家人一下子慌了神。

Hello everyone, I am twelve years old this year! In April last year, my physical examination and photography showed that my scoliosis was 18 degrees and my lumbar spine was still 8 degrees of rotation. At that time, the family suddenly panicked.

最开始爸爸妈妈到处打听矫正的地方，还给我报了别家机构的矫正课程，可那里的训练动作又多又复杂，我记起来特别费劲，很难长期坚持。整整练了一整年，不仅体态一点起色都没有，复查的时候侧弯度数还有轻微加重的迹象，那段时间爸妈特别迷茫焦虑，我看着他们发愁，自己心里也闷闷的，特别担心脊柱问题会一直跟着我。

At first, my parents asked everywhere about correction places and even signed me up for correction courses from other institutions. However, the training movements there were many and complex, and it was very difficult for me to remember and it was difficult to persist in it for a long time. After practicing for a whole year, not only did my posture not improve at all, but my scoliosis degree showed signs of slightly worsening during the re-examination. During that time, my parents were very confused and anxious. I watched them worry, and I felt bored. I was especially worried that spinal problems would keep following me.

直到今年四月份，我们了解到了衷德脊柱，马上预约了杨医生面诊。第一次沟通我就觉得杨医生和别的机构老师完全不一样，待人特别温柔亲和，一点都不严肃吓人，专业知识也特别扎实。爸爸妈妈心里积攒了一大堆顾虑和疑问，杨医生全都耐心细致地一一解答，把侧弯矫正的原理、我的恢复方案讲得明明白白，我们听完瞬间安心不少，当即就决定在这里好好矫正。

It was not until April this year that we learned about the Zhongde spine and immediately made an appointment for Dr. Yang for a face-to-face consultation. During the first communication, I felt that Dr. Yang was completely different from teachers in other institutions. He treated people very gently and approvingly, was not serious and scary at all, and his professional knowledge was particularly solid. My parents accumulated a lot of concerns and questions in their hearts, and Dr. Yang answered them patiently and meticulously. He explained the principles of scoliosis correction and my recovery plan clearly. After listening to it, we felt a lot more at ease and immediately decided to correct it here.

之后我每周都会准时到衷德做训练，回家之后也会按照要求，每天乖乖打卡居家配套练习。这里的训练动作简单易懂，上手很快，我能理解要领，并且长期坚持下来。

After that, I would go to Zhongde on time every week for training. After returning home, I would check in and practice at home every day as required. The training movements here are simple and easy to understand, and they are quick to start. I can understand the essentials and persist in them for a long time.

仅仅坚持了两个多月的第一阶段训练，复查X光片就给了我们超大惊喜！原本18度的侧弯降到了14度，困扰我的腰椎旋转也从8度降到3.5度，平时站着、走路的体态肉眼可见端正了很多，高低肩、歪身子的情况改善特别明显。

After just persisting in the first stage of training for more than two months, the review of X-rays gave us a huge surprise! The original 18-degree lateral curvature has dropped to 14 degrees, and the lumbar rotation that troubles me has also dropped from 8 degrees to 3.5 degrees. My normal standing and walking posture has become much more correct, and the improvement of my high and low shoulders and crooked body has been particularly obvious.

看到越来越好的检查数据，我心里别提多开心了，也打心底里信任靠谱专业的杨医生。接下来我会继续好好配合训练，踏踏实实地完成第二阶段矫正，争取下次复查收获更棒的恢复成果，拥有笔直好看的挺拔体态！

Seeing the getting better and better examination data, I couldn't help but feel so happy, and I also trust Dr. Yang, who is reliable and professional, from the bottom of my heart. Next, I will continue to cooperate with the training well, complete the second stage of correction in a down-to-earth manner, strive to achieve better recovery results in the next review, and have a straight and beautiful posture!

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衷德脊柱，我们只关注侧弯保守治疗～

Zhongde Spine, bending no breaking ~