我是Carol，三个月从21度到11度，感谢杨博士的专业！

大家好，我是Carol，今年13岁，从开始知道我有脊柱侧弯后，爸爸妈妈就一直在帮我找各种地方治疗我的侧弯，在来到衷德脊柱面诊的那天，我们就被杨博士的专业与亲和打动了，下定决心选择了在衷德做训练。杨博士也给我制定了矫正方案。

Hello everyone, I am Carol, 13 years old this year. Since I first found that I have scoliosis, my parents have been finding various places to treat my scoliosis. On the day I came to Zhongde, we were moved by Dr. Yang's professionalism and affinity, and made up my mind to choose to train in Zhongde. Dr. Yang also formulated a correction plan for me.

于是我就开始了我为期三个月的矫正之路，每天晚上佩戴支具，每周来衷德上课，一对一的康复师老师会给我纠正动作，也会给我加油鼓劲。在不来上课训练的时候，我也每天自己在家打卡，时间也不会很长，每次我都认真完成。

So I started my three-month correction road. I wore braces every night and came to Zhongde classes every week. One-on-one rehabilitation therapist would correct my movements and cheer me. When I don't come to class for training, I train at home every day and the time will not be long. I finish it carefully every time.

就这样坚持了三个月后，x片显示我的腰弯从21度降到了11度，我们都非常高兴！不用全天都戴着难受的支具，只要我坚持下来每天的训练，就会有很好的收获！

After persisting in this way for three months, x-ray showed that my waist bend dropped from 21 degrees to 11 degrees. We were all very happy! I don't have to wear uncomfortable braces all day long. As long as I persist in training every day, I will have good gains!

为了感谢杨博士，我画了一幅画送给他，我也会继续努力并坚持训练！

In order to thank Dr. Yang, I drew a picture for him, and I will continue to work hard and continue to train!