我是花生，三主弯基本恢复正常，坚持支具+ZDT矫正训练至今，谢谢衷德脊柱的陪伴与鼓励～

我是花生，一个热爱字里行间的小冒险家，穿越小说是我的心头好，满级《原神》也是我的骄傲。在体育场上，我总是风头无二，然而，生活却给了我一个意想不到的挑战——脊柱侧弯。

I'm Huasheng, a little adventurer who loves the world between the lines. Time-travel novels are my favorite, and being a max-level player inGenshin Impactis also my pride. On the sports field, I always stand out. However, life threw me an unexpected challenge—scoliosis.

杨医生说，这是因为我那一年的生长速度超过了常人，再加上我那松弛的韧带。我的脊柱弯曲超过了20度，需要戴上支具，我和爸爸妈妈都非常信任杨医生，所以我不仅戴着支具，还坚持训练，没想到的是，训练后我的脊柱不仅变直了，我还有了直角肩，就像超人一样。

Dr. Yang said it was because my growth rate that year was faster than normal, combined with my loose ligaments. My spinal curvature exceeded 20 degrees, requiring me to wear a brace. My parents and I trusted Dr. Yang very much, so I not only wore the brace but also persisted in training. Unexpectedly, after training, my spine not only straightened but I also developed a "right-angle shoulder," just like a superhero.

一年后，我脱掉了支具，24小时后发现，我的腰弯角度基本没有了，胸弯和上胸弯也只要2度就能回到正常了。看到这样明显的好转，我更有动力了。每次的训练都很认真，支具也坚持每天戴着，我的侧弯角度一直都非常稳定。

A year later, I took off the brace. Twenty-four hours later, I found that the angle of my lumbar curve was almost gone, and the thoracic and upper thoracic curves only needed 2 degrees to return to normal. Seeing such obvious improvement, I became even more motivated. I trained earnestly every time and wore the brace every day, so my scoliosis angle remained very stable.

直到现在，我已经在这里训练了3年多了，杨医生非常负责，时刻关注我的体态，也会及时给我调整训练计划，康复师小姐姐都很耐心，经常鼓励我，最近一次的拍片显示我的胸弯角度从23度降到10度，腰弯从27度降到4度，上胸弯从17度降到14度，胸椎旋转从5度降到1度，我的体态也在越来越好，现在已经非常挺拔了，但我依旧会继续坚持在这里训练，杨医生说，等我成年后，这个角度基本就不会再加重了。

Until now, I have been training here for more than 3 years. Dr. Yang is very responsible, always paying attention to my posture and adjusting my training plan in a timely manner. The rehabilitation therapists are very patient and often encourage me. The most recent X-ray showed that my thoracic curve angle decreased from 23 degrees to 10 degrees, my lumbar curve from 27 degrees to 4 degrees, my upper thoracic curve from 17 degrees to 14 degrees, and my thoracic rotation from 5 degrees to 1 degree. My posture is getting better and better, and now I am very upright. But I will still continue to train here. Dr. Yang said that once I reach adulthood, the angle will basically not get worse.

我知道，只要我坚持，我一定能够战胜这个挑战。

I know that as long as I persist, I will definitely overcome this challenge.