我是小宸，向你分享我和脊柱侧弯的“战斗日记”

我叫小宸，今年12岁，是个热爱乒乓球的六年级学生。今年年初，妈妈突然问我：“小宸，你两边肩膀怎么不一样高？”我对着镜子一看，果然，左肩明显比右肩高出一截，两边的斜方肌看起来也不太对称。妈妈带我去医院检查，医生说我得了“脊柱侧弯”——右侧上胸弯17度，左侧胸弯13度，像一根被轻轻扭过的铁丝。  

My name is Xiaochen, and I'm 12 years old. I'm currently in the sixth grade and have a passion for table tennis. At the beginning of this year, my mother suddenly asked me, "Xiaochen, why are your two shoulders not the same height?" Upon examining myself in the mirror, I indeed noticed that my left shoulder was noticeably higher than my right shoulder. My mother took me to the hospital for an examination, where the doctor diagnosed me with "scoliosis"—a curvature of 17 degrees on the right side and 13 degrees on the left side, resembling a bent iron wire.

听到这个消息，我脑子里嗡嗡作响：“要戴支具吗？还能打球吗？”医生建议先尝试康复训练。妈妈在小红书上找到了杨博士的衷德脊柱侧弯机构。从此，我开始了和侧弯的“战斗”。  

  When I heard the news, I felt a buzzing in my head: "Should I wear a brace? Can I still play sports?" The doctor suggested that I try physical therapy first. My mom found Dr. Yang's Zhongde Scoliosis clinic and research center on the Red Note app. From then on, I began my "fight" against scoliosis.

训练比想象中难多了！每周我都要抽时间来上一次康复课程，因为时间紧张，我的康复课程格外严格，杨医生每周都会叮嘱我各种注意事项，但为了平衡肌肉，我只能咬着牙坚持。训练后，妈妈总会鼓励我说：“小宸，你的背比以前直多了！”  

Training is much more challenging than I had imagined! Due to my tight schedule, I have to dedicate time each week to attend a rehabilitation session, which is particularly rigorous for me. Dr. Yang always reminds me of various precautions throughout the session, but in order to balance my muscles, I am forced to persevere despite the discomfort. After each training session, my mother always encourages me by saying, "Xiaochen, your posture is much better than it used to be!"

三个月后复查，X光片上的数字让我跳了起来：上胸弯角度从17度降到11度，左胸弯角度从13度降到7度！体态也明显改善，上胸段旋转从6度下降至4度！现在，我依然每周去训练，但已经学会了和侧弯“和平共处”。

  When I went for a follow-up examination three months later, the numbers on my X-ray film left me stunned: the angle of the upper thoracic curvature had decreased from 17 degrees to 11 degrees, and the angle of the left thoracic curvature had decreased from 13 degrees to 7 degrees! My overall posture also showed a marked improvement, with the rotation of the upper thoracic segment decreasing from 6 degrees to 4 degrees!  Now, I still visit the training center every week, but I have learned to coexist peacefully with my lateral curvature.

这场“战斗”还没结束，但我知道，只要坚持，脊柱会像小树苗一样，慢慢长回挺拔的样子。而我的乒乓球梦，谁说不可以继续呢？非常感谢杨医生团队，让我的脊柱侧弯得到非常高效的改善！  

Although this "battle" is far from over, I am confident that with perseverance, my spine will gradually regain its former strength, much like a young tree. And as for my dream of becoming an excellent table tennis player, why shouldn't I continue pursuing it ？I am deeply grateful to Dr. Yang and his team, which have enabled my spinal curvature to be significantly improved!