我是Julianna，支具+训练一个月，我从28度回到3度，感谢衷德脊柱让我重拾舞蹈梦！

我是Julianna，今年14岁，来自美国。我非常喜欢跳舞，也从小学习芭蕾，我想成为练习生，国内外的女团都是我的偶像，学校有任何活动我都会参加，能够站上舞台表演是我的快乐和梦想。

I am Julianna, 14 years old and from the United States. I like dancing very much and have studied ballet since I was a child. I want to become a trainee. Girl idol groups in China and abroad are my idols. I will participate in any activities in the school. It is my happiness and dream to be able to perform on the stage.

为了我的梦想，我也会经常观察自己的身材状态，当我发现自己的肩膀的高低不太一样的时候，妈妈带我去医院拍了x片，发现我出现了脊柱侧弯这个情况，医生说我的度数已经28度了看起来比较严重，建议我做手术，可是我要跳舞啊，怎么能做手术呢！于是爸爸妈妈帮我到处找能够治疗脊柱侧弯的地方，偶然在公众平台上看到了上海的衷德脊柱侧弯矫正与研究中心，我们带着试试的心态去了。

For my dream, I also often observe my body condition. When I found that the height of my shoulders was different, my mother took me to the hospital to take an x-ray and found that I had scoliosis. The doctor said that my degree was already 28 degrees, and it looked serious. He suggested that I have surgery, but I have to dance. How can I have surgery! So my parents helped me find places to treat scoliosis. We happened to see Shanghai's Zhongde Scoliosis Clinic and Research Center on the public platform. We went with the mentality of giving it a try.

那天来到衷德脊柱侧弯矫正与研究中心，是杨博士给我们面诊、做评估，我觉得杨博士对脊柱侧弯非常专业，很让我们信服，他说跳舞的女生侧弯的概率确实会比别人高一点…于是爸爸妈妈一番商量后，决定让我戴上支具并且在这里做训练试试，如果不用做手术，我想我也可以坚持下来的。

When we came to the Zhongde Scoliosis Clinic and Research Center that day, it was Dr. Yang who gave us a face-to-face diagnosis and evaluation. I thought Dr. Yang was very professional about scoliosis and convinced us very much. He said that the probability of scoliosis in girls who danced would indeed be higher than others... So after some discussion, my parents decided to let me put on braces and try training here. If I didn't need surgery, I thought I could persist.

每次我来衷德脊柱训练都觉得心情比较愉悦，因为这里的康复师老师们都很nice，会调整我的动作细节，也会常常鼓励我，偶尔会和我聊我最爱的舞蹈和爱豆，这也会让我更有动力，因此每一次的训练我都非常认真的对待。每周训练完之后杨博士都会亲自给我评估体态，渐渐的我觉得我的肩膀高低开始好转了。

Every time I come to Zhongde for training, I feel happy because the rehabilitation therapists here are very nice. They will adjust the details of my movements, often encourage me, and occasionally talk to me about my favorite dances and idols. This will also make me more motivated, so I take every training very seriously. After every week of training, Dr. Yang would personally assess my posture, and gradually I felt that the height of my shoulders began to improve.

在支具+训练了一个月的时候，爸爸妈妈就带我去又拍了一次x片，惊奇的发现我的脊柱侧弯居然变成了3度！这让我们都超级开心，一个月从28度回到3度是多么的不可思议，而且不需要再做手术～我也可以继续跳舞啦～

After a month of brace + training, my parents took me to take another x-ray. I was surprised to find that my scoliosis had turned into 3 degrees! It makes us all super happy. How incredible it is to go from 28 degrees to 3 degrees in one month, and I don't need surgery any more ~ I can continue dancing too ~

后来我们回国外依旧在坚持做训练，每周都会远程和康复师老师连线做线上训练指导，这种方式很新奇，我只要继续坚持，杨博士说到我骨龄成熟之后，基本就不会再有加重的可能性，我也可以慢慢回归以前正常的生活啦。

Later, when we returned abroad, we still insisted on doing training. Every week, we would connect remotely with rehabilitation therapists to provide online training guidance. This method is special. As long as I continue to persist, Dr. Yang said that after my bone age matures, there will be basically no further possibility of aggravation, and I can slowly return to my normal life.

非常感谢杨博士！感谢衷德脊柱！我出国前画了一幅画送给杨博士，他把它挂在了训练室，这代表了我的感激与梦想，感谢衷德脊柱能让我继续追寻我的练习生梦～

Thank you very much, Dr. Yang! Thanks to Zhongde Scoliosis Clinic and Research Center! Before I went abroad, I drew a picture and gave it to Dr. Yang. He hung it in the training room. This represents my gratitude and dreams. Thanks to Zhongde for letting me to continue to pursue my trainee dream ~