我是小晴，三个月纯训练，少见右侧上胸弯女孩重获新生

我是小晴，今年14岁。一次偶然，爸妈察觉到我的体态有些异样，赶忙带我去医院检查。拍完片子，结果让大家都揪心不已——我被诊断出轻微脊柱侧弯。医院给出的建议是佩戴支具，可那种束缚感让我从心底抗拒，可拗不过父母和医生的劝说，最终还是戴上了。

I am Xiaoqing, 14 years old this year. By chance, my parents noticed that my body shape was somewhat unusual and quickly took me to the hospital for examination. After filming, the result was heart wrenching for everyone - I was diagnosed with mild scoliosis. The advice given by the hospital was to wear braces, but the sense of restraint made me resist from the bottom of my heart. However, I couldn't resist the persuasion of my parents and doctors, so I finally put them on.

然而，现实却不尽如人意。佩戴支具后，我的右侧上胸弯不仅没有好转，反而加重到了15度，左胸弯也达到了13度。看着爸妈焦急又心疼的模样，我既自责又无助。

Reality is not as satisfactory as expected. After wearing the brace, my right upper chest curvature not only did not improve, but also worsened to 15 degrees, and my left chest curvature reached 13 degrees. Watching my parents anxious and heartbroken, I felt both guilty and helpless.

就在一家人愁眉不展之际，爸妈在网上搜索平台偶然得知了衷德脊柱。怀揣着满满的期待，我们来到了这里。衷德的杨医生详细查看了我的情况后，制定了纯训练的康复方案。

Just as the family was frowning, my parents stumbled upon the famous Dr. Yang on an online search platform. With full expectations, we have arrived at Zhongde Scoliosis clinic and research center. After a detailed examination of my condition, Dr. Yang developed a pure training rehabilitation plan.

从那以后，我每天都按照杨医生的指导，认真进行训练。日子一天天过去，惊喜也慢慢浮现——我的体态有了明显改善！三个月的坚持，迎来了令人振奋的成果：复查X片显示，右侧上胸弯角度从15度下降到了12度，左胸弯角度也从13度降至9度！杨医生还说，像我这样右侧上胸弯的情况很少见。能在短短三个月内取得这样的训练效果，我们一家人都感到无比欣喜和满意！

Since then, I have been following Dr. Yang's guidance and training diligently every day. Days pass by day by day, and surprises slowly emerge - my physique has significantly improved! After three months of persistence, exciting results have been achieved: the re examination X-ray shows that the right upper chest curvature angle has decreased from 15 degrees to 12 degrees, and the left chest curvature angle has also decreased from 13 degrees to 9 degrees!Dr. Yang also said that it is rare for someone like me to have a right upper chest curvature. We are all extremely happy and satisfied to have achieved such training results in just three months!

真心感谢杨医生和他的团队，我精心画了一幅画送给他们，感谢他们用专业和耐心，帮我一点点找回健康挺拔的身姿，让我重新绽放自信的笑容！

Sincere thanks to Dr. Yang and his team. I drew a paiting and gave it to them, thanking them for their professionalism and patience that helped me gradually regain a healthy and upright posture, allowing me to bloom with a confident smile again!