我是瑶瑶，我打败了最难的胸弯，终于恢复正常！

我是瑶瑶，今年14岁，平时最痴迷的就是动漫，一有空就抱着漫画书看。

I am Yaoyao, 14 years old this year. My biggest obsession is anime, and whenever I have free time, I read comic books.

学校体检筛查时，医生说我脊柱疑似侧弯，让爸妈带我去医院仔细检查。拍了X片后，结果显示胸弯18度、腰弯15度，胸椎还有8度的旋转。医生建议我马上戴支具，可我和爸妈都不太想戴，总觉得会不舒服，还怕影响平时活动，一心想找不用支具也能好转的办法。

During the school physical examination screening, the doctor said that my spine was suspected of scoliosis and asked my parents to take me to the hospital for a careful examination. After taking X-rays, the results showed a chest curvature of 18 degrees, a waist curvature of 15 degrees, and an additional 8 degrees of rotation in the thoracic spine. The doctor suggested that I wear braces immediately, but neither my parents nor I really want to wear them. We always feel uncomfortable and are afraid of affecting our daily activities. We are determined to find a way to improve without braces.

那段时间，爸妈急得团团转，带着我跑了好多医院和康复机构，可一直没找到合适的方案。直到遇见杨医生，他详细分析了我的情况，讲得特别专业，我们一下子就信服了，决定在这里接受治疗。

During that time, my parents were so anxious that they took me to many hospitals and rehabilitation institutions, but they couldn't find a suitable solution. Until I met Dr. Yang, who analyzed my situation in detail and spoke very professionally, we were immediately convinced and decided to receive treatment here.

训练时，康复治疗师姐姐人特别好，她知道我喜欢动漫，训练时会跟我聊新出的动漫。这里的训练一点也不枯燥，动作也就慢慢坚持做下来了，我每次都很认真地完成。

During training, the senior rehabilitation therapist was particularly kind. She knew I liked anime and would chat with me about newly released anime during training. The training here is not boring at all, the movements are easy to stick to, and I always complete them very seriously.

坚持纯训练一年多后，到了复查的日子，我紧张得手心冒汗。结果出来时，大家都特别惊喜：我的体态肉眼可见地变好了，胸椎旋转降到4度左右，X片里胸弯从18度减到12度，腰弯从15度降到7度，我和爸妈高兴得差点跳起来。

After more than a year of pure training, on the day of the re examination, I was so nervous that my palms were sweating. When the results came out, everyone was particularly surprised: my body shape visibly improved, my thoracic spine rotation decreased to about 4 degrees, the chest curvature in the X-ray decreased from 18 degrees to 12 degrees, and the waist curvature decreased from 15 degrees to 7 degrees. My parents and I were so happy that we almost jumped.

特别感谢杨医生，是他给了我们不戴支具也能改善的信心，每次都耐心调整方案。也谢谢康复治疗师姐姐，总用我喜欢的动漫话题鼓励我，让训练变得轻松有趣。有他们在，我才能慢慢找回挺拔的体态，太谢谢这个温暖的团队了！

Special thanks to Dr. Yang, he gave us the confidence to improve without braces and patiently adjusted the plan every time. Thank you also, rehabilitation therapist sister. She always encourages me with anime topics that I like, making training easy and fun. With them around, I can slowly regain my upright posture. Thank you so much to this warm team!