我是Jack，11岁，1°，我在笔直的大路上奔跑！

大家好，我是Jack，今年11岁了，平时喜欢看书。

Hi everyone, I'm Jack. I'm 11 years old, and I really like reading books.

我的侧弯是妈妈发现的，去医院拍片医生说我腰弯角度是14度，一开始我的家人非常焦虑，因为我的身高长得很快，害怕会侧弯加重。

Mom was the one who noticed my back looked a bit curved. We went to the hospital for an X-ray, and the doctor said I had a 14-degree curve in my lower back. My family was super worried at first because I'm growing taller really fast, and they were scared the curve might get worse.

后来妈妈在平台上找到评分很高的衷德脊柱，杨医生说我有下肢不等长，右下肢短1cm左右，右下肢垫高预计会让侧弯加重不建议这种情况下垫高骨盆。然后妈妈带我去拍片，果然右下肢垫高后反而侧弯角度增加。

Then, Mom found this place called  Zhongde Scoliosis Clinic and Research Center online. It had really good reviews. Dr. Yang there told us something interesting: my legs aren't quite the same length! My right leg is about 1 cm shorter than my left one. But then he said something surprising – putting a lift in my right shoe to even things out might actually make my spine curve worse, not better. He didn't think it was a good idea for me right now. Mom took me to get another X-ray with a lift under my short leg, just to check... and guess what? Dr. Yang was right! The curve did get bigger with the lift. That was weird!

然后杨医生建议妈妈让我训练三个月，我心里很忐忑，因为我平时不喜欢锻炼，锻炼对我来说很吃力。就这样我怀着担忧的心情开始三个月之旅。

So, Dr. Yang suggested I do special exercises for three months instead. Honestly? I felt pretty nervous. I don't really like exercising much; it's hard work for me. But, I started the three-month plan anyway, feeling a bit worried about it.

但是还好，我的担忧是多虑的，这里的训练强度我都能接受，康复师小姐姐也根据我的情况缓慢增强训练强度。不知不觉三个月过去了，妈妈带我去拍片了，我的角度从14度降到了2度，我和妈妈都是非常开心，然后我不定期的来训练了，最后一次拍片角度直接到1度了。

Turns out, I worried for nothing! The exercises here weren't too bad. The trainer lady was really nice and made sure to start me off easy, slowly making things a bit harder as I got used to it, so it was never too much. Before I knew it, three months flew by! Mom took me for another X-ray... and my curve had gone down from 14 degrees to just 2 degrees! Mom and I were SO happy! After that, I kept going for training sessions now and then to keep things steady. And at my  lastcheck-up? The X-ray showed my curve is pretty much gone – down to just 1 degree!

终于！我可以放心成长啦，谢谢杨医生的专业和判断，让我没有走“弯”路，

Finally!I can just grow up without worrying about my back now. Huge thanks to Dr. Yang for being so smart and knowing exactly what to do. He stopped me from taking a "detour" with my spine!