我是聪聪，脱离支具我也能从14度回到3度！

我是聪聪，一名六年级学生。去年在医院查出脊柱侧弯13度，后度数又加深到15度，在医院建议下佩戴支具。夜间支具的憋闷感和医院里每日冗长的训练，让学业繁重的我苦不堪言。

I am Congcong, a sixth grade student. Last year, I was diagnosed with scoliosis of 13 degrees in the hospital, which later deepened to 15 degrees. I was advised by the hospital to wear braces. The suffocating feeling of having braces at night and the lengthy daily training in the hospital have made me suffer greatly from the heavy workload of my studies.

今年，我们慕名来到衷德。第一次会诊，杨医生专业、全面测评了我的体态，我们被杨医生的严谨与专业所打动，决定在衷德进行康复。

We came to Zhongde this year because of our reputation. During the first consultation, Dr. Yang conducted a professional and comprehensive assessment of my physical condition. We were moved by Dr. Yang's rigor and professionalism, and decided to undergo rehabilitation in Zhongde.

杨医生为我定制了每周两次的康复方案，记得第一次做完训练，后背微微发热，竟比戴支具时轻松不少。

Dr. Yang customized a rehabilitation plan for me twice a week. I remember the first time I finished training, my back felt slightly warm, which was much easier than when I wore braces. 

每次训练，康复师都会根据我的状态调整强度，纠正我不规范的动作，在我松懈时给予我鼓励。居家训练也不枯燥，每天的打卡动作很快就可以完成。

Every time I train, the rehabilitation therapist adjusts the intensity based on my condition, corrects my irregular movements, and gives me encouragement when I slack off. Home training is not boring either, the everyday training can be completed quickly.

两个半月后的复诊，X片子显示度数从14度直降到3度！杨医生笑着说，生长高峰期仍需每周一次巩固训练，现在的居家练习要融入日常。

Two and a half months later, the X-ray showed that the degree dropped from 14 degrees to 3 degrees! Dr. Yang smiled and said that during the peak growth period, it is still necessary to consolidate training once a week, and now home exercises should be integrated into daily life.

我摸着后背，终于明白：原来康复不是煎熬，而是科学与耐心编织的阶梯。感谢衷德，让我能笑着跑向更晴朗的明天～

I touched my back and finally understood: rehabilitation is not torture, but a ladder woven by science and patience. Thank you, Zhongde, for allowing me to run towards a brighter tomorrow with a smile.