我是甜甜，上胸弯27度，纯训练三个月角度好转，体态明显改善～

我叫甜甜，十三岁这年，我与脊柱侧弯不期而遇。上胸弯27度，胸弯18度——这组冰冷的数字，曾像一块巨石压在我的心上。

My name is Tiantian, and during my thirteenth year of life, I unexpectedly encountered scoliosis, with a thoracic curvature of 27 degrees and a thoracolumbar curvature of 18 degrees—these cold and unyielding numbers used to weigh heavily on my heart.

转机始于杨医生的衷德脊柱侧弯矫正中心。在这里，我的保守治疗康复之路正式启程。初期的训练充满挑战，每一个动作都是对意志的考验，身体的酸痛无时无刻不在提醒着我它的“叛逆”。但我深知，这是蜕变的起点，我必须为自己的身体而战。三个月，无数次的重复、湿透的衣衫、竭力的瞬间，我从未选择放弃。

My journey towards recovery began at Dr. Yang's Zhongde Scoliosis clinic and research center in Shanghai, where I embarked on a path of conservative treatment rehabilitation. The early stages of training were challenging, with each movement serving as a test of my willpower, and the physical discomfort was a constant reminder of my body's "resistance." However, I understood that this was the starting point of transformation, and I had to fight for my body. Through three months of countless repetitions, soaked clothes, and moments of intense effort, I never wavered in my resolve.

努力的回报悄然显现。镜中的自己，双肩日益对称，体态逐渐挺拔。这份喜悦，在复查时有了科学的印证：X光片显示，我的最难矫正的上胸弯从27度降到了22度！尽管弯度略有变化，但关键的脊柱冠状面恢复了平衡，身体重回中线！这不仅是一个数字的变化，更是我汗水与坚持的勋章。

The rewards of hard work are gradually becoming apparent. In the mirror, I can see that my shoulders are becoming more symmetrical, and my posture is becoming more upright. This sense of joy was scientifically validated during my follow-up check-up: the X-ray results showed that my thoracic kyphosis had decreased from 27 degrees to 22 degrees! Although there were slight changes in other kyphosis angles, the crucial coronal plane of the spine has regained its balance, and my body has returned to its central axis! This is not just a change in numbers; it is also a badge of honor for all the sweat and perseverance I have put in.

由衷感谢杨医生和康复老师们专业而耐心的指导，我想对同样处境的小伙伴说：别害怕，请坚持下去，我们都能重获挺拔，拥抱更有力量的人生！

I am truly grateful to Dr. Yang and the rehabilitation teachers for their professional and patient guidance. I want to tell my fellow individuals in similar situations: do not be afraid; keep going, for we can all regain our strength and embrace a more empowered life!