我是霆霆，三个月从21度到14度，体态明显改善～

我叫霆霆，14岁那年，爸妈总说我站着的时候肩膀一边高一边低，硬拉着我去了三甲医院检查。拿到报告时，我盯着“右腰弯21度”的字，心里咯噔一下——原来我这奇怪的体态，是脊柱出了问题。

My name is Tingting. When I was 14 years old, my parents always said that my shoulders were high and low when I stood up, and they forcibly pulled me to a tertiary hospital for examination. When I received the report, I stared at the words' right waist bent 21 degrees' and my heart skipped a beat - it turned out that my strange posture was due to a problem with my spine.

后来我们找到杨博士，他拿着片子耐心跟我说：“别担心，戴支具加康复训练，咱们慢慢把脊柱拉回来。”杨博士还总鼓励我，还会根据我的情况调整训练计划。

Later, we found Dr. Yang, who patiently told me with the film, 'Don't worry, wear braces and rehabilitation training, let's slowly pull the spine back.' Dr. Yang always encouraged me and adjusted the training plan according to my condition.

前不久复查，看着新的X光片，杨博士笑着说：“腰弯从21度降到14度啦！”我立刻挺直背，感觉整个人都轻快了不少。现在站在镜子前，能明显看到肩膀平了，走路也不用刻意调整姿势。真庆幸当初没放弃，也谢谢杨博士帮助我！

Not long ago, during a follow-up examination, looking at the new X-ray, Dr. Yang smiled and said, "My waist has decreased from 21 degrees to 14 degrees!" I immediately straightened my back and felt much lighter and more agile. Now standing in front of the mirror, you can clearly see that your shoulders are flat, and you don't have to deliberately adjust your posture when walking. I'm really glad I didn't give up back then, and thank you to Dr. Yang for helping me!