10岁泳将小靖：坚持训练半年，脊柱侧弯从14°降到9°！

大家好，我是小靖，今年10岁，是一名热爱游泳的小运动员。去年，我在一次体检中发现自己有脊柱侧弯，右腰弯14度，腰椎也有9度旋转。医生说，如果不及时干预，可能会影响我的健康和游泳梦想。

Hello everyone, my name is Xiaojing, I am 10 years old, and I am a little athlete who loves swimming. Last year, I found out during a physical examination that I had scoliosis, with a 14-degree curvature in my right waist and a 9-degree rotation in my lumbar spine. The doctor said that if I didn't intervene in time, it might affect my health and swimming dreams.

几经周折，我们选择了杨博士的衷德脊柱侧弯矫正中心。在杨博士团队的指导下，我开始了康复训练。每天坚持做矫正动作，虽然有时候会觉得累，但想到能重新回到泳池，我就咬牙坚持下来。

After many twists and turns, we chose Dr. Yang's Zhongde Scoliosis Clinic and Research Center. Under the guidance of Dr. Yang's team, I began rehabilitation training. I continued to do corrective exercises every day, although sometimes I felt tired, but when I thought about returning to the pool, I gritted my teeth and persevered.

3个月后复查，我的侧弯从14度降到了9度！腰椎旋转从9度下降至6度左右，连医生都夸我进步明显。又经过2个月的巩固训练，我的腰椎旋转也从最初的9度进一步降到了3度！现在，我的体态更挺拔了，游泳时身体也更轻松了！

After 3 months of follow-up, my lateral curvature decreased from 14 degrees to 9 degrees! The rotation of the lumbar spine decreased from 9 degrees to about 6 degrees, and even the doctor praised my significant progress. After another 2 months of consolidation training, the rotation of my lumbar spine further decreased from the initial 9 degrees to 3 degrees! Now, my posture is more upright, and my body feels more relaxed when swimming!

我现在还在坚持训练巩固，前段时间还去参加了游泳比赛，杨博士说蛙泳对我有更好的帮助，接下来我就要开始学习蛙泳啦！谢谢杨博士和康复师们！

I am still insisting on training and consolidation. Some time ago, I even participated in a swimming competition. Dr. Yang said that breaststroke is of better help to me. Next, I will start learning breaststroke! Thank you Dr. Yang and the rehabilitation therapists!