我是小瑜，坚持训练从10度回到1度， 谢谢杨博士的帮助！

我是小瑜，从妈妈发现我脊柱侧弯10度之后，我们全家人都开始变得担心……

I am Xiaoyu. Since my mother discovered that I had scoliosis of 10 degrees, my whole family began to become worried...

直到妈妈看到了衷德脊柱侧弯矫正与研究中心，我们去到那里之后才发现我们的担心是多余的。杨博士特别专业，所有的康复师也很亲和，让我们信服，于是妈妈抱着试试的态度让我在衷德开始了训练。

It wasn't until my mother saw the Zhongde Scoliosis Clinic and Research Center that we found that our worries were unnecessary after we went there. Dr. Yang was very professional, and all the rehabilitation therapists were very friendly, which convinced us, so my mother started training in Zhongde with the attitude of giving it a try.

每次的训练虽然都很累，但是有康复师老师们的陪伴和鼓励，我也都能坚持下来。每个礼拜训练完之后杨博士都会给我评估体态，每次一有好转就会立马告诉我和妈妈，所以也使我越来越有动力去坚持训练～看到我的身体越来越正，我都会觉得开心，觉得自己马上就能好了。

Although every training is very tiring, I can persist with the company and encouragement of rehabilitation teachers. Dr. Yang would evaluate my posture every week after training, and would tell my mother and I immediately every time he improved, so it also made me more and more motivated to persist in training ~ Seeing my body getting more and more upright, I would feel happy and feel that I would be fine in no time.

在我日复一日的坚持训练下，妈妈带我重新拍片，发现我的10度侧弯回到了1度！我们都开心坏了，为了表达我的喜悦之情，我画了一幅训练画送给杨博士，杨博士说非常喜欢，觉得很生动形象～

After my continuous training day after day, my mother took me to take another photo and found that my 10-degree lateral curvature had returned to 1 degree! We were all so happy. In order to express my joy, I drew a training painting for Dr. Yang. Dr. Yang said that he liked it very much and found it very vivid ~

后来我去加拿大上学了，但是因为我年纪小，所以侧弯又开始加重……因此妈妈还是决定让我每天坚持自己在家做训练，听了妈妈与杨博士的远程沟通，我也重新开始了我的训练之路，在规律训练了半年之后，我的15度侧弯又回到了3度，我终于重新恢复了！这下我一点也不敢懈怠了，一直到现在我还在坚持练，因为我知道，一直到我的骨龄成熟之前，只要我坚持衷德的训练，就不太会变严重了！

Later, I went to school in Canada, but because I was young, my scoliosis began to get worse... So my mother decided to let me insist on doing my own training at home every day. After listening to the remote communication between my mother and Dr. Yang, I also started my training again. After half a year of regular training, my 15-degree scoliosis returned to 3 degrees, and I finally recovered again! This time, I don't dare to slack off at all. I still insist on practicing until now, because I know that until my bone age matures, as long as I insist on cultivating sincerely, it will not become serious!

谢谢杨博士！谢谢衷德大家庭给我的帮助，我永远爱你们～～

Thank you, Dr. Yang! Thank you to the Zhongde family for your help. I will always love you ~~