我是笑笑，旋转10度+腰弯14度，恢复到2度，我做到了！

大家好，我是笑笑，有天妈妈发现了我的体态看起来不太对称，于是带我去医院拍了片子，发现我有脊柱侧弯，腰弯14度，于是我们在医院里开始做康复。但是后来发现效果一般，甚至没有好转，于是妈妈开始搜索网上，寻找别的治疗脊柱侧弯的地方。

Hello everyone, I am Xiaoxiao. One day my mother discovered that my posture looked asymmetrical, so she took me to the hospital to take x-ray. Then we found that I had scoliosis and a waist bend of 14 degrees, so we started to do some treatment in the hospital. But later it was found that the effect was not that good and my scoliosis did not even improve, so my mother began to search the Internet for other places to treat scoliosis.

幸运的是，通过某书妈妈发现了衷德脊柱侧弯矫正与研究中心的账号，里面有非常多的案例和各种科普，杨博士讲解得非常专业，于是我们决定去试试。

Fortunately, through a public platform, my mother found the account of Zhongde Scoliosis Clinic and Research Center. There were many cases and various popular science topics in it. Dr. Yang explained it very professionally, so we decided to give it a try.

来到衷德脊柱，是杨博士本人给我做了体态评估，爸爸妈妈在旁边还问了很多问题，杨博士都一一解答，很有耐心。评估后发现我不仅有14度的腰弯，还有10度的旋转，杨博士说一般侧弯角度到30度才可能会有这么大的旋转角度，但是秉承着能不戴支具就不戴支具的理念，决定在这里开始训练治疗试试。

When we came to Zhongde, Dr. Yang gave me a physical assessment. My parents also asked many questions beside me. Dr. Yang answered them one by one and was very patient. After evaluation, I found that I not only have a waist bend of 14 degrees, but also a rotation of 10 degrees. Dr. Yang said that such a large rotation angle can only be achieved when the lateral bend angle reaches 30 degrees, but adhering to the concept of no braces, I decided to start training here.

三个月的纯训练后，杨博士发现纯训练不足以让我的侧弯恢复，于是在和爸爸妈妈商议之后决定让我训练的同时戴上支具。每天带支具让人很煎熬，但我每天还是坚持训练，每周去衷德脊柱训练。

After three months of training, Dr. Yang found that pure training was not enough to recover my scoliosis, so after discussing with my parents, he decided to let me wear braces while training. Wearing braces every day is very painful, but I still practice every day and go to Zhongde spine training every week.

又上了一段时间的课后，爸爸妈妈又带我去拍了片子，这次的结果让我们雀跃，我的腰弯从14度回到了2度，终于恢复正常了！旋转10度也有好转，这样的好消息妈妈立马发给了杨博士，杨博士也为我的坚持点赞！

After another period of training, my parents took me to take x-ray again. The results made us excited this time. My lumbar curvature returned from 14 degrees to 2 degrees, and finally returned to normal! The 10-degrees lumbar rotation also improved. My mother immediately sent such good news to Dr. Yang, and Dr. Yang also praised my persistence!

我非常开心，感谢杨博士每周的评估，感谢杨博士及时给我调整了治疗方案，让我这么快的好了起来！

I am very happy. I thank Dr. Yang for his weekly evaluation and Dr. Yang for adjusting my treatment plan in a timely manner and making me feel better so quickly!