我是诺诺，坚持训练+支具，最难的胸弯从36度回到20度～

我叫诺诺，今年13岁，我喜欢画画追星。在11岁的时候，体态问题曾让我很自卑，坐姿总不自觉倾斜，穿校服时明显能看出肩膀一高一低。妈妈带我去三甲医院拍片，胸弯36度、腰弯25度的结果出来时，我盯着报告上的数字，第一次真切感受到焦虑。

My name is Nono, I am 13 years old and I enjoy drawing. At the age of 11, my body posture made me feel insecure. I couldn't help but tilt my sitting posture, and when I wore school uniform, I could clearly see that my shoulders were higher and lower. My mother took me to a tertiary hospital for an X-ray, and when the results showed a chest curvature of 36 degrees and a waist curvature of 25 degrees, I stared at the numbers on the report and felt anxiety for the first time.

后来我们找到杨医生，治疗以支具配合康复训练为主。就这样坚持了两年多，最近复查的X片显示，胸弯降到了20度，腰弯也减到22度。

Later, we found Dr. Yang and the treatment mainly consisted of braces combined with rehabilitation training. I persisted for more than two years, and the recent X-ray showed that my chest curvature had decreased to 20 degrees and my waist curvature had also decreased to 22 degrees.

现在我不用刻意提醒自己挺胸，穿衣服时肩膀也能自然放平，上体育课时跑跳都更舒展。特别谢谢杨医生，这两年里，您的专业和耐心像定心丸，陪着我一点点找回挺拔的姿态，也让我对“变好”这件事，始终有底气。

Now I don't have to deliberately remind myself to stand up straight, my shoulders can naturally flatten when wearing clothes, and I feel more relaxed when running and jumping during physical education classes. Special thanks to Dr. Yang. Over the past two years, your professionalism and patience have been like a reassurance pill, accompanying me to gradually regain my upright posture and giving me the confidence to get better.