我是泓泓，30度到18度，下端椎倾斜型腰弯也能矫正！
案例主人：泓泓 发现侧弯年龄：17岁 侧弯情况：Cobb角度30度
大家好，我是泓泓，今年17岁。从发现侧弯到现在已经坚持锻炼了两年多了。
Hello everyone, I am Honghong, aged 17. Since discovering my scoliosis, I have been adhering to exercise for over two years.
一开始发现侧弯的时候我也已经初中了，很多地方觉得我角度太大甚至恢复的可能都很小，后来妈妈在网上找到了衷德脊柱，在杨博士的建议下我开始了我的侧弯矫正之路。
When I first noticed my scoliosis, I was already in junior high school. Many people thought my curvature was too severe and even believed the chances of recovery were slim. Later, my mother found Zhongde Spine online, and under Dr. Yang's recommendation, I began my journey of scoliosis correction.
一开始戴上支具让我非常煎熬，但是为了更好的体态，更帅气的身姿，我每天都坚持着，每周的锻炼我也非常努力，力量渐渐地增强，体态也渐渐挺拔，看到自己的变化也让我非常骄傲。
Initially, wearing the brace was extremely uncomfortable, but I persisted daily to achieve better posture and a more attractive physique. I also dedicated significant effort to weekly exercises, gradually enhancing my strength and improving my alignment. Witnessing these personal transformations fills me with profound pride.
现在我的角度已经从30度降到了18度，腰椎旋转也从8度降到了0度，我很满意自己坚持的成果，也谢谢衷德脊柱陪伴我成长，为我的脊柱健康保驾护航。
The angle of my posture has now decreased from 30 degrees to 18 degrees, and the lumbar rotation has reduced from 8 degrees to 0 degrees. I am highly satisfied with the results achieved through my persistent efforts and sincerely appreciate the support of Zhongde Spine in my growth and the protection of my spinal health.
